Hangin' Loose

House sitting at my parents while they are away.  And tried out their treadmill.  Ran the first 1.5 at a 8:30 pace 1% incline.  Then 1.5-5 at a 8:00 pace.  Last mile was 7:19 to finish it off.  The first bit was a bit rough getting use to the feel of the treadmill.  But it felt alot better at a faster pace on it.  Ankle felt great today.  I would say back to 100% now.

Decided to do interval speedwork tonight on the treadmill.  Set it at 1% and started warm up at 7.0 speed(8:36 pace) for the first 2 miles.  4x 800m at 9.5(6:16 pace) with the 7.0 as recovery.  And cooldown at the 7.0 pace for another mile.  In the last .5 my ankle started to act up.  So might of been to early on hard speedwork.  Will see how the ankle feels tomorrow.

Rest day.  Helped brother with his basement.  So hopefully it will be ready to move into this next weekend.  Was only like 5-10 min drive from work.  Much nicer then the 30 min drive from where I live now.

Got up at 4 to run and ankle wasnt really into it when I started to up the pace.  So hopped off and started doing some calf, quad, chest, abs, obliques and arms.  Kind felt good.  Going to try my ankle out later tonight again if I can.  And see if I can get a few miles in.  No pull ups yet.

Rested today

Slept in some so just ran on the treadmill.  Ankle acted up a few times.  But wasnt to bad.  Wanted to get in at least 10 and made it to 13.  First 2 miles were at a 8:36 pace then up it to 8:00 for the rest of the run.  Ankle was quite sore at the end of the night.  So iced it and going to be better about icing it.  Did get enough time after my run to ice it.  Went out and tried to get some of the snow removed before my parents came home.